<script type="text/javascript" id="hs-script-loader" async defer src="//js.hs-scripts.com/5733212.js"></script>

I have been working in the fitness industry for over 10 years. I have an Honors Degree in Sport, Fitness and Coaching which along with continued professional development helps me provide my clients with more focused training to help achieve their results.

My philosophy is to bring people together and help them achieve enjoyment in sport and fitness training. From my experience, if you can create an enjoyable environment where people support each other, the rest follows.

Strength Training

Weights Based Training

Learn More

Healthy Lifestyle

Functional Fitness

Learn More

Group Training

Semi- Personal Training

Learn More

Classes

Group Exercise

Learn More

Bootcamp

Work hard as a team, as an individual, do it for yourself, do it for each other. 1hr of sweating, lifting, crawling, jumping using a multitude of equipment and activities. Bootcamp..... tell your friends

Bury Road, Rawtenstall, Rossendale BB4 6EH, UK
The Studio, The Basement of The Old Chapel. Please park on the road outside the Whitchaf Pub :)

Filter

Absolutely loved my first PT Session with Claire today. She gives you the motivation that we all sometimes need. I mainly need to lose weight but I want to strenghthen in general.She made it fun and her smile is infectious. Excited to see myself this time next year.
Rachel
Client

Each and every session is tailored to your needs/goals. Mine personally at the moment are for my second Tough Mudder! After that I fully intend to set new and higher goals with the help of F3. The training is simply fantastic, you learn new skills and get pushed beyond what you thought you could achieve.
Ken Barlow
Client

Would absolutely recommend F3 Personal Training to any of my friends. Claire's sessions are fun, varied and completely tailored to your goals. Makes the 5am starts slightly less painful! No matter how hard the session I leave feeling all the more motivated, ready for the next one and smug about how much I can achieve that I never realised I could! #TeamFullStack
Lydia
Client

Claire has been absolutely amazing since I started using her. I know some people might be cautious about going with a PT due to costs, time etc. But with Claire your not just paying for 1 hour. Her client care is absolutely amazing. She is only a message away if you need motivation, a cheer on or a kick up the back side depending on the circumstances. I've definitely refound my motivation for fitness since using Claire and it's helping me push myself harder with my personal workouts where before I would have half arsed them or given up quickly. Would highly recommend her to anyone that asks.
Jason Bruce
<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjason.bruce.528%2Fposts%2F10156538469794205&width=500" width="500" height="825" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true" allow="encrypted-media"></iframe>

Started working with claire from F3 personal training in Jan and this was the challenge she had for us today. I wasn't sure I could get through all of this but she was and guess what I did. From nothing to this in 5 months I am amazed but really thankful to Claire can't recommend her highly enough. I am fitter than I have been in a really long time thankyou so much F3 Personal Training
Maxine Rowlands